Sandra Lyons 2:00 row
311
Meters
2:00.0
Time
3:12.9
Pace
15
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 53 |
| Stroke Count | 107 |
| Drag Factor | 101 |
July 08, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 53 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 3 | 54 |
| 1:00.0 | 79 | 3:09.8 | 51 | 480 | 4 | 52 |
| 1:30.0 | 77 | 3:14.8 | 47 | 480 | 4 | 54 |
| 2:00.0 | 77 | 3:14.8 | 47 | 480 | 4 | 54 |
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Workout Graph
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