Sandra Lyons 2:00 row
303
Meters
2:00.0
Time
3:18.0
Pace
15
Calories
160
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 56 |
| Stroke Count | 113 |
| Drag Factor | 100 |
July 08, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 56 | 160 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 3 | 56 | 150 |
| 1:00.0 | 78 | 3:12.3 | 49 | 480 | 4 | 58 | 159 |
| 1:30.0 | 74 | 3:22.7 | 42 | 480 | 4 | 56 | 165 |
| 2:00.0 | 72 | 3:28.3 | 39 | 480 | 4 | 56 | 168 |
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Workout Graph
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