Sandra Lyons 6:05 row
658
Meters
6:05.9
Time
4:38.0
Pace
36
Calories
126
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 31 |
| Stroke Count | 192 |
| Drag Factor | 138 |
July 16, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:05.9 | 658 | 4:38.0 | 16 | 354 | 36 | 31 | 126 |
| 5:00.0 | 540 | 4:37.7 | 16 | 348 | 29 | 32 | 127 |
| 6:05.9 | 119 | 4:36.8 | 16 | 382 | 7 | 28 | 126 |
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