Sandra Lyons 0:30 row
81
Meters
0:30.0
Time
3:05.1
Pace
4
Calories
147
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 60 |
| Stroke Count | 29 |
| Drag Factor | 148 |
July 16, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 4 | 60 | 147 |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 2 | 60 | 144 |
| 0:30.0 | 28 | 2:58.5 | 61 | 720 | 2 | 60 | 151 |
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Workout Graph
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