Sandra Lyons 2:00 row
298
Meters
2:00.0
Time
3:21.3
Pace
14
Calories
156
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 55 |
| Stroke Count | 111 |
| Drag Factor | 128 |
July 16, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 298 | 3:21.3 | 43 | 420 | 14 | 55 | 156 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 3 | 58 | 144 |
| 1:00.0 | 77 | 3:14.8 | 47 | 480 | 4 | 54 | 154 |
| 1:30.0 | 73 | 3:25.4 | 40 | 480 | 4 | 54 | 162 |
| 2:00.0 | 72 | 3:28.3 | 39 | 360 | 3 | 56 | 166 |
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Workout Graph
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