Sandra Lyons 10:00 row
1,683
Meters
10:00.0
Time
2:58.2
Pace
86
Calories
120
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 128 |
August 16, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,683 | 2:58.2 | 62 | 516 | 86 | 24 | 120 |
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 15 | 24 | 113 |
| 4:00.0 | 363 | 2:45.2 | 78 | 600 | 20 | 25 | 134 |
| 6:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 24 | 120 |
| 8:00.0 | 338 | 2:57.5 | 63 | 540 | 18 | 23 | 119 |
| 10:00.0 | 333 | 3:00.1 | 60 | 480 | 16 | 24 | 118 |
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Workout Graph
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