Sandra Lyons 200m row
200
Meters
0:46.2
Time
1:55.5
Pace
14
Calories
152
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 33 |
| Stroke Count | 26 |
| Drag Factor | 130 |
August 16, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:46.2 | 200 | 1:55.5 | 227 | 1090 | 14 | 33 | 152 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 33 | 148 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1268 | 8 | 34 | 156 |
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Workout Graph
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