Sandra Lyons 1000m row
1,000
Meters
4:22.2
Time
2:11.1
Pace
61
Calories
164
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 129 |
August 16, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.2 | 1,000 | 2:11.1 | 155 | 837 | 61 | 29 | 164 |
| 0:49.7 | 200 | 2:04.2 | 182 | 941 | 13 | 30 | 151 |
| 0:50.9 | 400 | 2:07.2 | 170 | 848 | 12 | 29 | 165 |
| 0:52.4 | 600 | 2:11.0 | 156 | 824 | 12 | 30 | 168 |
| 0:54.6 | 800 | 2:16.5 | 138 | 791 | 12 | 29 | 169 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 791 | 12 | 30 | 169 |
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Workout Graph
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