Sandra Lyons 500m row
500
Meters
2:03.4
Time
2:03.4
Pace
32
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 130 |
August 16, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 32 | 30 | 157 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 31 | 143 |
| 0:24.1 | 200 | 2:00.5 | 200 | 1045 | 7 | 32 | 152 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 29 | 159 |
| 0:24.7 | 400 | 2:03.5 | 186 | 1020 | 7 | 32 | 165 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 29 | 170 |
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Workout Graph
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