Sandra Lyons 40:00 row
6,607
Meters
40:00.0
Time
3:01.6
Pace
335
Calories
105
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 128 |
August 18, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,607 | 3:01.6 | 58 | 502 | 335 | 22 | 105 |
| 8:00.0 | 1,318 | 3:02.0 | 58 | 495 | 66 | 24 | 105 |
| 16:00.0 | 1,320 | 3:01.8 | 58 | 510 | 68 | 23 | 107 |
| 24:00.0 | 1,318 | 3:02.0 | 58 | 495 | 66 | 23 | 106 |
| 32:00.0 | 1,344 | 2:58.5 | 61 | 517 | 69 | 22 | 106 |
| 40:00.0 | 1,308 | 3:03.4 | 57 | 495 | 66 | 22 | 103 |
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Workout Graph
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