Sandra Lyons 40:00 row
6,143
Meters
40:00.0
Time
3:15.3
Pace
309
Calories
103
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 126 |
August 23, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,143 | 3:15.3 | 47 | 463 | 309 | 22 | 103 |
| 8:00.0 | 1,204 | 3:19.3 | 44 | 450 | 60 | 22 | 107 |
| 16:00.0 | 1,245 | 3:12.7 | 49 | 472 | 63 | 22 | 103 |
| 24:00.0 | 1,238 | 3:13.8 | 48 | 465 | 62 | 22 | 105 |
| 32:00.0 | 1,231 | 3:14.9 | 47 | 465 | 62 | 22 | 103 |
| 40:00.0 | 1,226 | 3:15.7 | 47 | 465 | 62 | 22 | 100 |
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Workout Graph
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