Sandra Lyons 10:00 row
225
Meters
10:00.0
Time
22:13.3
Pace
11
Calories
89
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 66 |
| Stroke Rate | 3 |
| Stroke Count | 33 |
| Drag Factor | 129 |
September 04, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 225 | 22:13.3 | 66 | 11 | 3 | 89 | |
| 2:00.0 | 225 | 4:26.6 | 18 | 330 | 11 | 16 | 95 |
| 4:00.0 | 0 | 83 | |||||
| 6:00.0 | 0 | 91 | |||||
| 8:00.0 | 0 | ||||||
| 10:00.0 | 0 |
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