Sandra Lyons 6:39 row
1,011
Meters
6:39.5
Time
3:17.5
Pace
50
Calories
107
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 147 |
| Drag Factor | 129 |
September 04, 2026 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:39.5 | 1,011 | 3:17.5 | 45 | 450 | 50 | 22 | 107 |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 23 | 107 |
| 4:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 23 | 103 |
| 6:00.0 | 317 | 3:09.2 | 52 | 480 | 16 | 22 | 113 |
| 6:39.5 | 88 | 3:44.4 | 31 | 364 | 4 | 19 | 108 |
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Workout Graph
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