Sandra Lyons 2x500m/2:00r row
1,000
Meters
4:11.5
Time
2:05.7
Pace
63
Calories
160
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,169 |
| Overall Time | 8:11.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 131 |
September 04, 2026 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 29 | 160 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 29 | 155 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 30 | 165 |
| r169 |
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Workout Graph
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