Sandra Lyons 5:15 row
882
Meters
5:15.2
Time
2:58.6
Pace
46
Calories
123
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 132 |
September 17, 2026 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.2 | 882 | 2:58.6 | 61 | 525 | 46 | 24 | 123 |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 25 | 121 |
| 4:00.0 | 358 | 2:47.5 | 74 | 570 | 19 | 25 | 120 |
| 5:15.2 | 167 | 3:45.1 | 31 | 430 | 9 | 23 | 128 |
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