Sandra Lyons 6:56 row
806
Meters
6:56.0
Time
4:18.0
Pace
41
Calories
112
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 16 |
| Stroke Count | 114 |
| Drag Factor | 133 |
September 18, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:56.0 | 806 | 4:18.0 | 20 | 354 | 41 | 16 | 112 |
| 2:00.0 | 348 | 2:52.4 | 68 | 540 | 18 | 25 | 116 |
| 4:00.0 | 331 | 3:01.2 | 59 | 510 | 17 | 24 | 111 |
| 6:00.0 | 123 | 8:07.8 | 3 | 180 | 6 | 8 | 111 |
| 6:56.0 | 5 | 1:33:20.0 | 0 | 300 | 0 | 1 | 111 |
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Workout Graph
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