Sandra Lyons 5:11 row
863
Meters
5:11.4
Time
3:00.4
Pace
44
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 128 |
September 18, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.4 | 863 | 3:00.4 | 60 | 508 | 44 | 23 | 114 |
| 2:00.0 | 349 | 2:51.9 | 69 | 540 | 18 | 24 | 114 |
| 4:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 24 | 114 |
| 5:11.4 | 181 | 3:17.2 | 46 | 504 | 10 | 22 | 114 |
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