Sandra Lyons 2000m row
2,000
Meters
8:41.1
Time
2:10.2
Pace
123
Calories
165
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 254 |
| Drag Factor | 128 |
September 18, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:41.1 | 2,000 | 2:10.2 | 158 | 849 | 123 | 29 | 165 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | 29 | 155 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 30 | 29 | 164 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 848 | 31 | 29 | 170 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 853 | 31 | 30 | 173 |
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Workout Graph
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