Sandra Lyons 3:11 row
536
Meters
3:11.7
Time
2:58.8
Pace
27
Calories
109
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 126 |
September 22, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.7 | 536 | 2:58.8 | 61 | 507 | 27 | 23 | 109 |
| 3:11.7 | 537 | 2:58.4 | 62 | 507 | 27 | 23 | 109 |
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Workout Graph
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