Sandra Lyons 3x500m/2:00r row
1,500
Meters
6:25.0
Time
2:08.3
Pace
93
Calories
148
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,849 |
| Overall Time | 12:25.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 127 |
September 22, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.0 | 1,500 | 2:08.3 | 166 | 869 | 28 | 148 |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 29 | 143 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 28 | 151 |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 28 | 152 |
| r349 |
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Workout Graph
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