Sandra Lyons 6x250m/0:30r row
1,500
Meters
6:23.5
Time
2:07.8
Pace
91
Calories
158
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,899 |
| Overall Time | 9:23.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 35 |
| Stroke Count | 284 |
| Drag Factor | 151 |
November 02, 2023 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.5 | 1,500 | 2:07.8 | 168 | 876 | 35 | 158 |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 36 | 147 |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 35 | 158 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 36 | 161 |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 35 | 161 |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 35 | 161 |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 34 | 161 |
| r399 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.