Sandra Lyons 3:07 row
515
Meters
3:07.9
Time
3:02.4
Pace
26
Calories
102
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 81 |
| Drag Factor | 151 |
November 06, 2023 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.9 | 515 | 3:02.4 | 58 | 498 | 26 | 102 |
| 3:07.9 | 516 | 3:02.0 | 58 | 499 | 26 | 102 |
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Workout Graph
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