Sandra Lyons 12:37 row
2,009
Meters
12:37.3
Time
3:08.4
Pace
100
Calories
115
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 144 |
December 01, 2023 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.3 | 2,009 | 3:08.4 | 52 | 479 | 25 | 115 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 25 | 113 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 25 | 117 |
| 12:37.3 | 421 | 3:06.8 | 54 | 484 | 25 | 117 |
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Workout Graph
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