Sandra Lyons 1:00:04 row
11,077
Meters
1:00:04.7
Time
2:42.7
Pace
576
Calories
119
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 1478 |
| Drag Factor | 146 |
December 13, 2023 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.7 | 11,077 | 2:42.7 | 81 | 579 | 24 | 119 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 24 | 115 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 24 | 114 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 25 | 115 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 25 | 119 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 24 | 111 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 25 | 120 |
| 35:00.0 | 937 | 2:40.0 | 85 | 593 | 26 | 120 |
| 40:00.0 | 919 | 2:43.2 | 80 | 577 | 25 | 121 |
| 45:00.0 | 919 | 2:43.2 | 80 | 577 | 24 | 120 |
| 50:00.0 | 905 | 2:45.7 | 77 | 564 | 25 | 123 |
| 55:00.0 | 908 | 2:45.1 | 78 | 567 | 25 | 123 |
| 1:00:00.0 | 912 | 2:44.4 | 79 | 570 | 25 | 124 |
| 1:00:04.7 | 8 | 4:53.7 | 14 | 347 | 0 | 123 |
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Workout Graph
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