Sandra Lyons 15:05 row
2,640
Meters
15:05.9
Time
2:51.5
Pace
133
Calories
125
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 129 |
January 26, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 2,640 | 2:51.5 | 69 | 538 | 23 | 125 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 24 | 121 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 24 | 125 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 24 | 128 |
| 15:05.9 | 14 | 3:30.7 | 37 | 428 | 0 | 128 |
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Workout Graph
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