Sandra Lyons 1:00:05 row
10,464
Meters
1:00:05.0
Time
2:52.2
Pace
530
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 1443 |
| Drag Factor | 138 |
February 03, 2024 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.0 | 10,464 | 2:52.2 | 68 | 535 | 23 | 112 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 24 | 116 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 24 | 114 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 24 | 113 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 24 | 117 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 24 | 115 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 24 | 113 |
| 35:00.0 | 870 | 2:52.4 | 68 | 535 | 24 | 107 |
| 40:00.0 | 856 | 2:55.2 | 65 | 523 | 24 | 108 |
| 45:00.0 | 866 | 2:53.2 | 67 | 531 | 24 | 108 |
| 50:00.0 | 851 | 2:56.2 | 64 | 519 | 24 | 109 |
| 55:00.0 | 849 | 2:56.6 | 63 | 518 | 24 | 112 |
| 1:00:00.0 | 849 | 2:56.6 | 63 | 518 | 24 | 112 |
| 1:00:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 112 |
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