Sandra Lyons 1:00:03 row
10,127
Meters
1:00:03.4
Time
2:57.9
Pace
509
Calories
114
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 1455 |
| Drag Factor | 123 |
February 26, 2024 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.4 | 10,127 | 2:57.9 | 62 | 513 | 24 | 114 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 23 | 94 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 24 | 113 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 25 | 114 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 24 | 110 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 25 | 117 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 25 | 123 |
| 35:00.0 | 858 | 2:54.8 | 66 | 525 | 25 | 119 |
| 40:00.0 | 869 | 2:52.6 | 68 | 534 | 24 | 120 |
| 45:00.0 | 846 | 2:57.3 | 63 | 516 | 24 | 116 |
| 50:00.0 | 837 | 2:59.2 | 61 | 509 | 24 | 111 |
| 55:00.0 | 827 | 3:01.3 | 59 | 501 | 24 | 118 |
| 1:00:00.0 | 818 | 3:03.3 | 57 | 495 | 24 | 117 |
| 1:00:03.4 | 7 | 4:02.8 | 24 | 384 | 0 | 114 |
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