Sandra Lyons 2000m row
2,000
Meters
8:45.8
Time
2:11.4
Pace
120
Calories
165
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 120 |
March 07, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.8 | 2,000 | 2:11.4 | 154 | 830 | 29 | 165 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 29 | 157 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 30 | 163 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 833 | 30 | 167 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 838 | 31 | 173 |
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Workout Graph
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