Sandra Lyons 1:00:00 row
10,343
Meters
1:00:00.0
Time
2:54.0
Pace
529
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 1443 |
| Drag Factor | 123 |
March 15, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,343 | 2:54.0 | 66 | 528 | 529 | 24 | 109 |
| 12:00.0 | 1,926 | 3:06.9 | 54 | 484 | 98 | 23 | 115 |
| 24:00.0 | 2,135 | 2:48.6 | 73 | 551 | 110 | 24 | 102 |
| 36:00.0 | 2,107 | 2:50.8 | 70 | 541 | 108 | 25 | 108 |
| 48:00.0 | 2,111 | 2:50.5 | 71 | 542 | 108 | 24 | 110 |
| 1:00:00.0 | 2,065 | 2:54.3 | 66 | 527 | 105 | 24 | 113 |
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Workout Graph
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