Sandra Lyons 1000m row
1,000
Meters
5:56.8
Time
2:58.4
Pace
50
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 123 |
March 28, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:56.8 | 1,000 | 2:58.4 | 62 | 512 | 25 |
| 3:05.5 | 500 | 3:05.5 | 55 | 488 | 26 |
| 2:51.3 | 1,000 | 2:51.3 | 70 | 539 | 25 |
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Workout Graph
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