Sandra Lyons 29:39 row
6,016
Meters
29:39.4
Time
2:27.8
Pace
331
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 121 |
April 07, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.4 | 6,016 | 2:27.8 | 108 | 672 | 26 | 145 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 | 142 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 27 | 144 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 26 | 137 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 | 154 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | 149 |
| 29:39.4 | 891 | 2:36.7 | 91 | 612 | 26 | 145 |
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Workout Graph
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