Sandra Lyons 5000m row
5,000
Meters
27:36.8
Time
2:45.6
Pace
254
Calories
112
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 121 |
April 21, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:36.8 | 5,000 | 2:45.6 | 77 | 564 | 254 | 24 | 112 |
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 25 | 25 | 109 |
| 2:47.2 | 1,000 | 2:47.2 | 75 | 557 | 25 | 24 | 110 |
| 2:46.5 | 1,500 | 2:46.5 | 76 | 560 | 25 | 24 | 110 |
| 2:41.5 | 2,000 | 2:41.5 | 83 | 585 | 26 | 25 | 116 |
| 2:44.8 | 2,500 | 2:44.8 | 78 | 569 | 26 | 24 | 113 |
| 2:46.8 | 3,000 | 2:46.8 | 75 | 559 | 25 | 24 | 111 |
| 2:45.4 | 3,500 | 2:45.4 | 77 | 566 | 26 | 25 | 113 |
| 2:47.2 | 4,000 | 2:47.2 | 75 | 557 | 25 | 24 | 112 |
| 2:45.5 | 4,500 | 2:45.5 | 77 | 565 | 26 | 24 | 115 |
| 2:46.0 | 5,000 | 2:46.0 | 77 | 563 | 25 | 24 | 113 |
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Workout Graph
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