Sandra Lyons 1:00:00 row
10,191
Meters
1:00:00.0
Time
2:56.6
Pace
516
Calories
105
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 1405 |
| Drag Factor | 121 |
April 28, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,191 | 2:56.6 | 64 | 518 | 23 | 105 |
| 12:00.0 | 2,051 | 2:55.5 | 65 | 522 | 23 | 105 |
| 24:00.0 | 2,062 | 2:54.5 | 66 | 526 | 24 | 104 |
| 36:00.0 | 2,042 | 2:56.2 | 64 | 519 | 24 | 108 |
| 48:00.0 | 2,017 | 2:58.4 | 62 | 511 | 23 | 105 |
| 1:00:00.0 | 2,019 | 2:58.3 | 62 | 512 | 23 | 104 |
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Workout Graph
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