Sandra Lyons 5000m row
5,000
Meters
29:39.8
Time
2:57.9
Pace
250
Calories
111
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 146 |
September 24, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:39.8 | 5,000 | 2:57.9 | 62 | 513 | 250 | 22 | 111 |
| 3:06.2 | 500 | 3:06.2 | 54 | 486 | 25 | 22 | 107 |
| 2:59.1 | 1,000 | 2:59.1 | 61 | 509 | 25 | 22 | 111 |
| 2:55.6 | 1,500 | 2:55.6 | 65 | 522 | 25 | 23 | 111 |
| 2:50.9 | 2,000 | 2:50.9 | 70 | 541 | 25 | 23 | 114 |
| 2:51.5 | 2,500 | 2:51.5 | 69 | 538 | 25 | 22 | 116 |
| 2:56.3 | 3,000 | 2:56.3 | 64 | 519 | 25 | 23 | 113 |
| 2:59.8 | 3,500 | 2:59.8 | 60 | 507 | 25 | 22 | 112 |
| 2:57.0 | 4,000 | 2:57.0 | 63 | 517 | 25 | 22 | 113 |
| 3:01.0 | 4,500 | 3:01.0 | 59 | 503 | 25 | 22 | 109 |
| 3:02.4 | 5,000 | 3:02.4 | 58 | 498 | 25 | 22 | 111 |
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Workout Graph
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