Sandra Lyons 1x125m/1:00r row
125
Meters
0:32.4
Time
2:09.6
Pace
7
Calories
123
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 238 |
| Overall Time | 1:32.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 148 |
September 25, 2024 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:32.4 | 125 | 2:09.6 | 161 | 853 | 30 | 123 |
| 0:32.4 | 125 | 2:09.6 | 161 | 853 | 30 | 123 |
| r113 |
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Workout Graph
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