Sandra Lyons 30:05 row
5,425
Meters
30:05.3
Time
2:46.3
Pace
278
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 113 |
November 12, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,425 | 2:46.3 | 76 | 561 | 19 | 112 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 23 | 98 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 21 | 109 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 20 | 113 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 19 | 112 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 18 | 116 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 19 | 119 |
| 30:05.3 | 14 | 3:09.2 | 52 | 477 | 0 | 120 |
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Workout Graph
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