Sandra Lyons 30:00 row
5,006
Meters
30:00.0
Time
2:59.7
Pace
252
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 115 |
November 26, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,006 | 2:59.7 | 60 | 507 | 24 | 111 |
| 6:00.0 | 993 | 3:01.2 | 59 | 502 | 24 | 113 |
| 12:00.0 | 998 | 3:00.3 | 60 | 505 | 24 | 111 |
| 18:00.0 | 1,015 | 2:57.3 | 63 | 515 | 24 | 111 |
| 24:00.0 | 994 | 3:01.0 | 59 | 502 | 24 | 110 |
| 30:00.0 | 1,007 | 2:58.7 | 61 | 510 | 24 | 111 |
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Workout Graph
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