Sandra Lyons 30:02 row
5,032
Meters
30:02.0
Time
2:59.0
Pace
253
Calories
104
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 100 |
December 05, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 5,032 | 2:59.0 | 61 | 509 | 23 | 104 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 23 | 100 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 24 | 104 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 24 | 102 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 24 | 105 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 24 | 106 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 24 | 106 |
| 30:02.0 | 4 | 4:10.0 | 22 | 377 | 0 | 107 |
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Workout Graph
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