Sandra Lyons 4x500m/1:00r row
2,000
Meters
8:38.0
Time
2:09.5
Pace
120
Calories
152
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,356 |
| Overall Time | 12:38.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 120 |
December 29, 2024 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 28 | 152 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 29 | 148 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 27 | 149 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 29 | 153 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 29 | 158 |
| r356 |
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Workout Graph
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