Sandra Lyons v5:00/r...11 row
6,166
Meters
31:38.5
Time
2:33.9
Pace
344
Calories
148
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,131 |
| Overall Time | 39:38.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 926 |
| Drag Factor | 119 |
January 06, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:38.5 | 6,166 | 2:33.9 | 96 | 630 | 24 | 148 | |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 24 | 116 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 28 | 152 | |
| r: 1:00 | 135 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | 157 | |
| r: 1:00 | 118 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 24 | 158 | |
| r: 1:00 | 129 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 26 | 160 | |
| r: 1:00 | 116 | ||||||
| 4:00.0 | 572 | 3:29.7 | 38 | 430 | 22 | 125 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 25 | 155 | |
| r: 1:00 | 107 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 25 | 159 | |
| r: 1:00 | 105 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 25 | 161 | |
| r: 1:00 | 126 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 27 | 164 | |
| r: 1:00 | 129 | ||||||
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 23 | 123 | |
| r965 |
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Workout Graph
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