Sandra Lyons 30:00 row
5,253
Meters
30:00.7
Time
2:51.3
Pace
266
Calories
109
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 118 |
January 07, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 5,253 | 2:51.3 | 70 | 539 | 23 | 109 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 23 | 101 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 22 | 106 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 24 | 111 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 24 | 114 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 24 | 113 |
| 30:00.7 | 890 | 2:48.9 | 73 | 549 | 24 | 112 |
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Workout Graph
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