Sandra Lyons 1:00:06 row
10,273
Meters
1:00:06.8
Time
2:55.5
Pace
519
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 1302 |
| Drag Factor | 226 |
January 14, 2025 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 10,273 | 2:55.5 | 65 | 522 | 21 | 114 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 22 | 115 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 22 | 116 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 22 | 118 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 22 | 123 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 22 | 115 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 21 | 115 |
| 35:00.0 | 841 | 2:58.3 | 62 | 512 | 22 | 114 |
| 40:00.0 | 811 | 3:04.9 | 55 | 490 | 21 | 113 |
| 45:00.0 | 847 | 2:57.0 | 63 | 516 | 21 | 112 |
| 50:00.0 | 863 | 2:53.8 | 67 | 529 | 22 | 111 |
| 55:00.0 | 869 | 2:52.6 | 68 | 534 | 22 | 113 |
| 1:00:00.0 | 864 | 2:53.6 | 67 | 530 | 22 | 113 |
| 1:00:06.8 | 8 | 7:05.0 | 5 | 315 | 0 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.