Sandra Lyons 1:05:00 row
11,451
Meters
1:05:00.0
Time
2:50.2
Pace
588
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 1419 |
| Drag Factor | 224 |
February 19, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,451 | 2:50.2 | 71 | 543 | 21 | 109 |
| 13:00.0 | 2,289 | 2:50.3 | 71 | 543 | 22 | 111 |
| 26:00.0 | 2,361 | 2:45.1 | 78 | 567 | 22 | 112 |
| 39:00.0 | 2,339 | 2:46.7 | 76 | 559 | 22 | 109 |
| 52:00.0 | 2,186 | 2:58.4 | 62 | 512 | 21 | 105 |
| 1:05:00.0 | 2,275 | 2:51.4 | 69 | 539 | 22 | 112 |
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Workout Graph
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