Sandra Lyons 30:05 row
5,012
Meters
30:05.1
Time
3:00.0
Pace
250
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 138 |
February 23, 2025 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 5,012 | 3:00.0 | 60 | 506 | 250 | 22 | 105 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 23 | 106 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 22 | 103 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 22 | 104 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 22 | 102 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 22 | 103 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 23 | 112 |
| 30:05.1 | 12 | 3:32.5 | 36 | 425 | 0 | 0 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.