Charlie MacMahon 30:00 row
7,890m
Meters
30:00.0
Time
1:54.0
Pace
553
Calories
189
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 134 |
October 29, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,890m | 1:54.0 | 236 | 1111 | 20 | 189 |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 20 | 179 |
| 12:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 20 | 185 |
| 18:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 20 | 189 |
| 24:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 20 | 195 |
| 30:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 20 | 200 |
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Workout Graph
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