Daniel Skipper v250m/0:45r...12 row
3,000
Meters
10:34.9
Time
1:45.8
Pace
236
Calories
162
Heart Rate
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 19:34.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 36 |
| Stroke Count | 383 |
| Drag Factor | 186 |
November 23, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.9 | 3,000 | 1:45.8 | 295 | 1316 | 36 | 162 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 39 | 129 | |
| r: 0:45 | 148 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 37 | 144 | |
| r: 0:45 | 142 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 37 | 155 | |
| r: 0:45 | 137 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 37 | 161 | |
| r: 0:45 | 143 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 37 | 167 | |
| r: 0:45 | 125 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 37 | 168 | |
| r: 0:45 | 137 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 37 | 169 | |
| r: 0:45 | 134 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 36 | 170 | |
| r: 0:45 | 129 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 34 | 169 | |
| r: 0:45 | 124 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 35 | 172 | |
| r: 0:45 | 115 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 34 | 172 | |
| r: 0:45 | 126 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 35 | 174 | |
| r: 0:45 | 121 | ||||||
| r1,581 |
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Workout Graph
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