Daniel Skipper v4:00/2:00r...5 row
5,022
Meters
20:00.0
Time
1:59.4
Pace
349
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 184 |
January 04, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,022 | 1:59.4 | 205 | 1006 | 32 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 34 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 33 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 33 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 33 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 10 | |||||
| r69 |
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Workout Graph
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