Daniel Skipper v2:30/0:30r...10 row
6,343
Meters
25:00.0
Time
1:58.2
Pace
436
Calories
161
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,784 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 786 |
| Drag Factor | 183 |
January 10, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,343 | 1:58.2 | 212 | 1028 | 31 | 161 | |
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 37 | 139 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 33 | 150 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 32 | 160 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 32 | 162 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 30 | 162 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 30 | 162 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 30 | 167 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 29 | 168 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 30 | 170 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 30 | 174 | |
| r: 0:30 | 38 | ||||||
| r441 |
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Workout Graph
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