Daniel Skipper v2:30/0:30r...10 row

6,343

Meters

25:00.0

Time

1:58.2

Pace

436

Calories

161

Heart Rate

Rest Distance441
Rest Time5:00.0
Overall Distance6,784
Overall Time30:00.0
Average Watts212
Calories Per Hour1028
Stroke Rate31
Stroke Count786
Drag Factor183

January 10, 2026 09:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,343 1:58.2 212 1028 31 161
2:30.0 644 1:56.4 222 1062 37 139
r: 0:30 56
2:30.0 639 1:57.3 216 1044 33 150
r: 0:30 48
2:30.0 644 1:56.4 222 1062 32 160
r: 0:30 61
2:30.0 648 1:55.7 226 1076 32 162
r: 0:30 70
2:30.0 632 1:58.6 209 1020 30 162
r: 0:30 19
2:30.0 629 1:59.2 206 1010 30 162
r: 0:30 49
2:30.0 633 1:58.4 210 1024 30 167
r: 0:30 33
2:30.0 622 2:00.5 200 987 29 168
r: 0:30 16
2:30.0 619 2:01.1 197 977 30 170
r: 0:30 51
2:30.0 633 1:58.4 210 1024 30 174
r: 0:30 38
r441

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