Daniel Skipper v1:00/1:00r...10 row
2,849
Meters
10:00.0
Time
1:45.3
Pace
225
Calories
167
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 20:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 38 |
| Stroke Count | 387 |
| Drag Factor | 184 |
May 02, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,849 | 1:45.3 | 300 | 1350 | 38 | 167 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 43 | 143 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 41 | 137 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 38 | 163 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 38 | 167 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 38 | 169 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1380 | 37 | 156 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 37 | 179 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 38 | 191 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1380 | 38 | 183 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 39 | 183 | |
| r: 1:00 | 137 | ||||||
| r1,420 |
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Workout Graph
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