Daniel Skipper v1:00/2:00r...9 row
6,441
Meters
25:00.0
Time
1:56.4
Pace
449
Calories
| Rest Distance | 2,726 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,167 |
| Overall Time | 43:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 34 |
| Stroke Count | 849 |
| Drag Factor | 185 |
May 09, 2026 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,441 | 1:56.4 | 222 | 1077 | 34 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 38 | |
| r: 2:00 | 335 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1140 | 34 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 34 | |
| r: 2:00 | 369 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1095 | 33 | |
| r: 2:00 | 307 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1044 | 33 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 33 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1060 | 35 | |
| r: 2:00 | 265 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | |
| r: 2:00 | 289 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1140 | 36 | |
| r: 2:00 | 319 | |||||
| r2,726 |
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Workout Graph
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